Cart is emptyWhen you’re hit with the flu, it can feel like there’s no way out, especially when you want to feel better fast. While there’s no magic cure to get rid of the flu in 24 hours, there are plenty of natural home remedies that can help ease your symptoms and speed up your recovery.
Effective ways to manage the flu at home, using ingredients you likely already have. From drinking plenty of fluids to resting, we’ll cover easy methods to feel better as quickly as possible.
Recommended Reading: Home Remedies For Acid Reflux (Cure GERD Permanently)
How To Get Rid Of The Flu In 24 Hours (At Home Naturally)
Table Of Contents
Recommended Reading: Baking Soda For Gum Pain (Fastest Way To Heal Swollen Gums)
What is the Flu?
What is the Flu?
The flu virus attacks the respiratory system, highlighting common symptoms like fever, sore throat, body aches, and cough.
The flu is a virus that attacks your respiratory system. It can make you feel really sick with symptoms like fever, sore throat, body aches, coughing, and feeling very tired.
Common Flu Symptoms
- Fever
- Chills
- Sore throat
- Body aches
- Headache
- Tiredness
- Cough
Is It Possible to Get Rid of the Flu in 24 Hours?
Although you can’t completely get rid of the flu in just one day, using some simple home remedies can help make the symptoms less severe and help you recover faster.
How Does It Work?
How Does It Work?
Natural flu relief, highlighting remedies like hydration, rest, herbal teas, vitamin C, and steam therapy to boost immunity and ease symptoms.
Recommended Reading: What Foods Neutralize Stomach Acid Immediately (7 Best Foods)
Mechanism of Action
Natural remedies help by strengthening your immune system, keeping your body hydrated, and calming your irritated throat and lungs. This helps reduce flu symptoms and makes you feel better faster.
What Helps?
Things like getting enough rest, drinking plenty of fluids, eating foods that reduce inflammation, and using natural treatments can all help you recover from the flu.
Effective Home Remedies for Flu Relief
- Rest: Getting enough sleep is important to help your immune system fight off the flu virus.
- Hydration: Drink plenty of water, juice, warm tea, soup, or broth to stay hydrated and help clear mucus.
- Gargling with Warm Salt Water: Gargling with warm salt water can soothe your sore throat and help clear mucus.
- Nasal Irrigation with Saline Spray: Using a saline spray helps clear your nasal passages and relieve sinus pressure.
- Honey: Honey helps soothe your throat and reduce coughing, especially when taken before bed.
- Chicken Soup: Chicken soup helps clear your sinuses and provides hydration, making you feel better.
- Vitamin C: Vitamin C boosts your immune system. You can get it from citrus fruits or supplements.
- Zinc: Taking zinc early can help shorten the length of flu symptoms.
- Steamy Showers: A steamy shower opens up your nasal passages and helps ease congestion.
- Herbal Teas: Teas like peppermint, ginger, or chamomile can reduce inflammation and ease discomfort.
- Elderberry: Elderberry is known for its ability to boost the immune system.
- Aromatherapy: Essential oils like eucalyptus or peppermint can help clear your nasal passages and relieve your pain.
Recommended Reading: How To Relieve Asthma Without Inhaler (Stop Asthma Wheezing)
When to Take Antiviral Drugs or OTC Medications
Antiviral Medications
If you take antiviral drugs like Tamiflu within the first 48 hours after getting the flu, they can help reduce how bad the flu is and make it go away faster.
OTC Medications
Over-the-counter medicines like acetaminophen (Tylenol) or ibuprofen (Advil) can help relieve fever and body aches.
Recommended Reading: How To Remove Dandruff In One Wash (Home Remedies)
Side Effects & Precautions
Side Effects & Precautions
Side effects and precautions of natural flu remedies, including stomach discomfort, throat irritation, allergic reactions, and guidance for pregnant women and children.
Common Side Effects of Home Remedies
Using honey too much may cause stomach discomfort. Gargling with salt water too often can irritate your throat. Taking too much vitamin C can upset your stomach.
Serious Side Effects
In rare cases, some people may have a severe allergic reaction to natural ingredients like honey or herbs.
Precautions
If you’re pregnant or breastfeeding, ask your doctor before using herbal supplements.
Don’t give over-the-counter medicine like ibuprofen to children under six months.
Recommended Reading: Natural Remedies For Hormonal Imbalance In Females
Pros & Cons of Home Remedies for the Flu
Advantages
Home remedies are natural and affordable. They can help ease flu symptoms quickly and are easy to use at home.
Disadvantages
These remedies don’t cure the flu. They only help manage symptoms and may take some time to show results.
Comparison with Prescription Medications
OTC (over-the-counter) medications might help you feel better faster, but home remedies usually have fewer side effects and can offer other health benefits.
Recommended Reading: Home Remedies For Back Pain (Back Pain Treatment At Home)
FAQs
How can I get rid of the flu quickly?
To help get rid of the flu faster, make sure to rest, drink plenty of fluids, and take over-the-counter medicine for fever and body aches. Gargling with warm salt water and using a humidifier can also help ease symptoms.
Can I get rid of the flu in 24 hours?
Unfortunately, it’s not possible to fully get rid of the flu in just 24 hours. But, using home remedies can help reduce symptoms and speed up your recovery.
What should I drink to get rid of the flu?
Drinking warm fluids like tea, broth, and water can help keep you hydrated and soothe your throat. Honey in tea is also a great remedy.
Does Vitamin C help get rid of the flu?
Yes, Vitamin C can support your immune system and may help reduce the severity of flu symptoms. You can find it in foods like oranges, or take supplements.
How long does it take to get rid of the flu?
The flu usually lasts for about 1 to 2 weeks. The more you rest and hydrate, the quicker you’ll feel better.
Can I get rid of the flu without medicine?
Yes, you can manage flu symptoms without medicine by resting, staying hydrated, and using home remedies like warm salt water gargles, honey, and herbal teas.
Recommended Reading: Teeth Whitening At Home In 2 Minutes (Home Remedies)
Conclusion
Summary of Remedies
Rest, drinking fluids, warm drinks, honey, and vitamin C are helpful for easing flu symptoms. While you can’t fully cure the flu in one day, these remedies can help make you feel better faster and reduce discomfort.
Final Thoughts
These home remedies are great for those who prefer natural ways to feel better. However, they shouldn’t replace professional medical advice or antiviral medications when needed.
Disclaimer:
Commissions we earn from partner links on this page do not influence our content. Our editorial content is based on thorough research and insights from qualified medical professionals to ensure the highest standards of accuracy and reliability.
Information provided on Doseway is for educational purposes only. Your health and wellness are unique to you, and the products and services we review may not be suitable for your circumstances. We do not offer personal medical advice, diagnosis, or treatment plans. For specific advice, please consult with a healthcare professional. Doseway adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers and information may change. The opinions expressed are the author’s own and have not been influenced, approved, or endorsed by our partners.
Add a Comment