1. Turmeric and Ginger: Anti-inflammatory properties reduce pain. 2. Cold/Hot Compress: Relaxes muscles and improves circulation. 3. Exercise: Strengthens surrounding muscles. 4. Arnica Oil: Reduces inflammation. 5. Epsom Salt Bath: Relaxes muscles.
1. Aloe Vera Gel: Soothes pain. 2. Cayenne Pepper: Reduces inflammation. 3. Apple Cider Vinegar: Balances pH. 4. Boswellia: Anti-inflammatory. 5. Omega-3 Fatty Acids: Reduces inflammation.
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Traditional Indian Remedie 1. Ayurvedic Massage 2. Ginger-Turmeric Tea 3. Cumin Seed 4. Coriander Oil 5. Yoga for Knee Health
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1. Straight Leg Raise: Strengthens quadriceps. 2. Wall Squats: Strengthens hamstrings. 3. Lunges: Improves balance. 4. Leg Press: Strengthens quadriceps. 5. Calf Stretch: Improves flexibility.
1. Fatty Fish: Omega-3 rich. 2. Leafy Greens: Vitamin K rich. 3. Nuts and Seeds: Anti-inflammatory. 4. Whole Grains: Fiber rich. 5. Turmeric: Anti-inflammatory.
1. Aging 2. Injury 3. Arthriti 4. Obesity 5. Overuse
Walking Without Pain 1. Wear supportive shoe 2. Use walking aids (canes, walkers) 3. Take regular break 4. Stretch before walking 5. Strengthen core muscle
1. Q: Can knee pain be cured permanently? A: Depending on the cause, knee pain can be managed. 2. Q: What's the best painkiller for knee pain? A: Consult a doctor for personalized advice. 3. Q: Can exercise alone cure knee pain? A: Exercise, combined with other remedies, provides optimal relief.