Gut health is the foundation of overall wellness, influencing everything from digestion and nutrient absorption to immune function and mental health. Our comprehensive Gut Health Assessment Calculator provides a personalized evaluation of your digestive wellness based on symptoms, lifestyle factors, medical history, and dietary patterns.

This innovative tool helps you:

✔️ Identify potential risk factors for gastrointestinal disorders
✔️ Understand how your lifestyle choices impact digestive health
✔️ Receive personalized recommendations for improving gut function
✔️ Track your gut health score over time
✔️ Make informed decisions about when to consult healthcare professionals

The human digestive system is a complex ecosystem containing trillions of microorganisms that play crucial roles in maintaining health. When this delicate balance is disrupted, it can lead to various digestive issues and systemic health problems. This article provides an in-depth exploration of gut health, including common disorders, diagnostic approaches, treatment options, and preventive strategies, complemented by our proprietary Gut Health Assessment Calculator.

Try More Free Tools:

• Try our Soil-Based vs. Lactobacillus
• Try our Best Probiotic For SIBO Relief
• Try our Gut Health & Hormones: Balance

What Is Gut Health and Why Does It Matter?

Gut health refers to the optimal functioning of the entire gastrointestinal tract, from efficient digestion and nutrient absorption to the balance of microorganisms in the microbiome. A healthy gut effectively processes food, eliminates waste, maintains a robust intestinal barrier, and supports a diverse community of beneficial bacteria.

The importance of gut health extends far beyond digestion. Research has established connections between gut health and numerous bodily systems, including:

• Immune function (70% of immune cells reside in the gut)
• Mental health and brain function via the gut-brain axis
• Inflammation regulation throughout the body
• Hormone production and regulation
• Skin health and appearance
• Weight management and metabolism

When gut health is compromised, it can manifest through various symptoms and contribute to the development of chronic conditions. Our Gut Health Assessment Calculator evaluates multiple factors that influence digestive wellness to provide a comprehensive risk profile.

Common Gastrointestinal Disorders and Conditions

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome is a functional gastrointestinal disorder characterized by abdominal pain, bloating, and altered bowel habits without detectable structural abnormalities. IBS affects approximately 10-15% of the global population, with women being twice as likely to develop the condition as men.

Key characteristics of IBS include:

• Recurrent abdominal pain at least one day per week
• Symptoms related to defecation
• Changes in the frequency of stool
• Changes in the appearance of stool
• Symptoms persisting for at least three months

IBS is categorized into three main subtypes based on predominant bowel habits: IBS with constipation (IBS-C), IBS with diarrhea (IBS-D), and mixed IBS (IBS-M). The exact cause of IBS remains unclear, but potential factors include gut-brain axis dysfunction, visceral hypersensitivity, alterations in gut motility, intestinal inflammation, and changes in gut microbiota composition.

Inflammatory Bowel Disease (IBD)

Inflammatory Bowel Disease refers to chronic inflammatory conditions of the gastrointestinal tract, primarily Crohn’s disease and ulcerative colitis. Unlike IBS, IBD involves visible structural damage to the intestinal lining and can lead to serious complications.

Crohn’s disease can affect any part of the gastrointestinal tract from the mouth to the anus, often involving patchy areas of inflammation that extend through multiple layers of the intestinal wall. Ulcerative colitis is limited to the colon and rectum, featuring continuous areas of inflammation that affect only the innermost lining of the colon.

Common symptoms of IBD include:

• Persistent diarrhea, often with blood or mucus
• Abdominal pain and cramping
• Unintentional weight loss
• Fatigue and reduced energy levels
• Fever and night sweats in active disease

IBD is believed to result from an inappropriate immune response to intestinal microbes in genetically susceptible individuals, with environmental factors triggering disease onset or flares.

Small Intestinal Bacterial Overgrowth (SIBO)

Small Intestinal Bacterial Overgrowth occurs when excessive bacteria colonize the small intestine, leading to digestive symptoms and nutrient malabsorption. Under normal circumstances, the small intestine contains relatively low bacterial counts compared to the colon.

SIBO develops when physiological mechanisms that normally control bacterial growth become compromised. Risk factors include structural abnormalities, motility disorders, medication use (particularly proton pump inhibitors), and certain medical conditions.

Characteristic symptoms of SIBO include:

• Bloating and abdominal distension, especially after meals
• Flatulence and belching
• Abdominal discomfort or pain
• Diarrhea or constipation
• Nutritional deficiencies due to malabsorption

SIBO is frequently associated with IBS, with studies suggesting that up to 80% of IBS patients may have bacterial overgrowth contributing to their symptoms.

Celiac Disease

Celiac disease is an autoimmune disorder triggered by ingestion of gluten in genetically predisposed individuals. When people with celiac disease consume gluten, their immune system attacks the lining of the small intestine, damaging villi and impairing nutrient absorption.

Classic symptoms of celiac disease include:

• Chronic diarrhea or constipation
• Weight loss despite adequate calorie intake
• Abdominal pain and bloating
• Fatigue and weakness
• Nutritional deficiencies

However, many adults with celiac disease present with non-classical symptoms or even asymptomatic forms, making diagnosis challenging. The only current treatment for celiac disease is strict, lifelong adherence to a gluten-free diet.

Gastroesophageal Reflux Disease (GERD)

Gastroesophageal Reflux Disease occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus and cause symptoms such as:

• Heartburn, a burning sensation in the chest
• Regurgitation of food or sour liquid
• Chest pain
• Difficulty swallowing
• Sensation of a lump in the throat

While occasional acid reflux is common, GERD is diagnosed when symptoms occur at least twice weekly or interfere with daily life. Chronic, untreated GERD can lead to complications, including esophagitis, esophageal strictures, Barrett’s esophagus, and increased risk of esophageal cancer.

Key Factors That Influence Gut Health

The Gut Microbiome: Your Internal Ecosystem

The gut microbiome consists of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that inhabit the gastrointestinal tract. This complex ecosystem plays vital roles in digestion, vitamin production, immune system regulation, and protection against pathogens.

A diverse and balanced microbiome is associated with better health outcomes, while reduced microbial diversity has been linked to various conditions, including obesity, autoimmune diseases, and mental health disorders.

Factors that influence the composition of the gut microbiome include:

• Diet and nutritional patterns
• Mode of delivery at birth (vaginal vs. cesarean)
• Infant feeding practices (breastfeeding vs. formula)
• Antibiotic and medication use
• Stress levels and psychological state
• Physical activity and exercise habits
• Environmental exposures

Our Gut Health Assessment Calculator evaluates many of these factors to provide insight into your microbiome health and potential areas for improvement.

Dietary Patterns and Nutrient Intake

Nutrition profoundly impacts gut health through multiple mechanisms. Dietary components provide substrates for microbial metabolism, influence intestinal barrier function, modulate immune responses, and affect gastrointestinal motility.

Key dietary factors that support gut health include:

• Adequate fiber intake from diverse plant sources
• Fermented foods containing probiotics
• Polyphenol-rich foods like berries, nuts, and dark chocolate
• Omega-3 fatty acids with anti-inflammatory properties
• Adequate hydration to support digestive processes

Conversely, dietary patterns high in ultra-processed foods, added sugars, artificial sweeteners, and unhealthy fats can negatively impact gut health by promoting inflammation, reducing microbial diversity, and compromising intestinal barrier function.

Lifestyle Factors and Their Impact

Beyond diet, numerous lifestyle factors significantly influence gastrointestinal health:

• Sleep quality and duration affect gut health through multiple pathways, including circadian rhythm regulation of digestive processes, stress hormone modulation, and impact on dietary choices. Poor sleep is associated with altered gut microbiota composition and increased intestinal permeability.
• Physical activity promotes healthy gut motility, reduces inflammation, and enhances microbial diversity. Both aerobic exercise and resistance training have demonstrated benefits for various digestive disorders, including IBS and constipation.
• Stress management is crucial for gut health due to the bidirectional communication between the brain and gastrointestinal system through the gut-brain axis. Chronic stress can alter gut motility, increase intestinal permeability, and change microbiota composition.
• Environmental exposures, including chemicals, pollutants, and medications, can impact gut health. Antibiotics particularly significantly alter microbiota composition, sometimes with long-lasting effects.

How the Gut Health Assessment Calculator Works

Input Parameters and Their Significance

Our Gut Health Assessment Calculator evaluates multiple dimensions of digestive health through a comprehensive questionnaire covering:

• Demographic information, including age, gender, height, and weight, provides context for evaluating other parameters and calculating body mass index, which correlates with certain gut health issues.
• Medical history assessment identifies pre-existing conditions that might impact gastrointestinal function, including autoimmune disorders, metabolic conditions, and previous gastrointestinal diagnoses.
• Symptom evaluation tracks frequency and severity of common digestive complaints, including bloating, abdominal pain, constipation, diarrhea, and heartburn. This helps identify patterns suggestive of specific conditions.
• Dietary patterns analysis examines the consumption of fiber, fermented foods, processed foods, and potential trigger foods that might exacerbate digestive symptoms.
• Lifestyle factors assessment evaluates sleep quality, stress levels, physical activity, and medication use—all of which significantly influence gut health.
• The calculator weighs these factors based on scientific evidence of their impact on gastrointestinal health to generate a comprehensive gut health score.

Calculation Methodology

The Gut Health Assessment Calculator employs a proprietary algorithm that assigns points based on responses to various questions. The algorithm was developed based on current scientific understanding of risk factors for gastrointestinal disorders and factors that promote digestive wellness.

Points are assigned across several categories:

• Symptom severity scoring evaluates the frequency and intensity of digestive symptoms, with higher scores indicating more significant concerns.
• Lifestyle factor scoring assesses behaviors that either support or undermine gut health, with positive behaviors reducing risk scores and negative behaviors increasing them.
• Dietary pattern analysis evaluates nutritional factors known to influence microbiome health and digestive function.
• Medical history weighting adjusts scores based on pre-existing conditions that might impact gastrointestinal health.
• The final score represents an overall assessment of gut health status and potential risk for digestive disorders.

Interpreting Your Results

After completing the assessment, users receive a gut health score on a scale of 0-100, with higher scores indicating better digestive health.

The results are categorized as:

• Low risk (score 75-100): Indicates generally good gut health with minimal symptoms and lifestyle factors that support digestive function. Maintenance of current habits is recommended with attention to continued diversity in diet and management of stress.
• Moderate risk (score 50-74): Suggests some areas for improvement, possibly including mild digestive symptoms or suboptimal lifestyle factors that could be enhanced to support better gut health.
• High risk (score below 50): Indicates significant digestive symptoms or multiple lifestyle factors that may be compromising gut health. Consultation with a healthcare provider may be warranted, along with implementation of targeted dietary and lifestyle modifications.

The assessment includes personalized recommendations based on specific responses, helping users identify actionable steps to improve their digestive wellness.

Diagnostic Procedures for Gut Health Issues

Comprehensive Stool Analysis

Comprehensive stool analysis provides detailed information about digestive function, gut microbiome composition, and intestinal health.

This diagnostic test evaluates:

• Digestive function markers, including elastase (pancreatic function), steatocrit (fat absorption), and muscle fibers (protein digestion)
• Inflammation markers, such as calprotectin and lactoferrin that can indicate inflammatory bowel disease
• Microbiome assessment through culture-based methods and DNA analysis to identify bacterial, fungal, and parasitic organisms
• Intestinal immune function markers, including secretory IgA levels
• Metabolic markers that provide insight into bacterial activity in the gut

Comprehensive stool testing is particularly valuable for identifying dysbiosis (microbial imbalance), malabsorption issues, and low-grade inflammation that might not be detected through standard diagnostic approaches.

Breath Testing for SIBO and Carbohydrate Intolerance

Hydrogen and methane breath tests are non-invasive diagnostic tools that help identify small intestinal bacterial overgrowth (SIBO) and carbohydrate intolerance. These tests measure gases produced by bacterial fermentation of specific substrates in the gastrointestinal tract.

The lactulose breath test is commonly used for SIBO diagnosis. Patients consume a solution containing lactulose, a non-absorbable sugar, and provide breath samples at regular intervals over several hours. Elevated hydrogen or methane levels at specific time points suggest bacterial overgrowth in the small intestine.

Glucose breath testing follows a similar protocol but uses glucose as the substrate. While less sensitive for distal small intestinal overgrowth, glucose breath testing offers higher specificity for SIBO diagnosis.

Fructose and lactose breath tests help diagnose carbohydrate malabsorption issues. These tests measure hydrogen production after ingestion of specific sugars, with elevated levels indicating inadequate digestion or absorption.

Endoscopic Procedures

Endoscopic procedures allow direct visualization of the gastrointestinal tract and collection of tissue samples for histological examination.

Upper endoscopy (esophagogastroduodenoscopy or EGD) examines the esophagus, stomach, and duodenum. This procedure is valuable for diagnosing GERD, celiac disease, ulcers, and other upper GI conditions.

Colonoscopy visualizes the entire large intestine and terminal ileum. It is the gold standard for diagnosing inflammatory bowel disease, colorectal cancer, diverticular disease, and other colonic disorders.

Capsule endoscopy involves swallowing a small camera that takes images throughout the digestive tract. This technique is particularly useful for examining areas not easily accessible with traditional endoscopy, such as the middle portion of the small intestine.

Endoscopic procedures are typically recommended when structural abnormalities, inflammation, or premalignant/malignant conditions are suspected.

Blood Tests for Gut Health Assessment

Blood tests provide valuable information about nutritional status, immune function, and possible gastrointestinal conditions:

• Celiac disease serology includes tissue transglutaminase antibodies (tTG-IgA), endomysial antibodies (EMA), and deamidated gliadin peptide (DGP) antibodies. These tests help screen for celiac disease, though intestinal biopsy remains the diagnostic gold standard.
• Inflammatory markers such as C-reactive protein (CRP) and erythrocyte sedimentation rate (ESR) can indicate inflammation associated with IBD or other conditions.
• Nutritional markers, including iron, vitamin B12, folate, vitamin D, and zinc levels, can reveal malabsorption issues associated with various gut disorders.
• Food sensitivity testing measures IgG antibodies to specific foods. While controversial in clinical utility, some practitioners use these tests to identify potential trigger foods for individuals with functional digestive symptoms.

Intestinal Permeability Assessment

The intestinal permeability test, often called the “leaky gut” test, evaluates the integrity of the intestinal barrier. Patients drink a solution containing lactulose and mannitol (sugar molecules of different sizes), and urine is collected to measure excretion rates.

An elevated lactulose-to-mannitol ratio suggests increased intestinal permeability, which has been associated with various conditions, including IBS, IBD, celiac disease, and autoimmune disorders.

While not a standalone diagnostic tool, intestinal permeability assessment can provide additional information about gut barrier function in complex cases.

Treatment Options for Common Gut Disorders

Dietary Interventions and Nutritional Approaches

Dietary modification is a cornerstone of management for many gastrointestinal disorders. Evidence-based approaches include:

The low FODMAP diet is a well-established intervention for irritable bowel syndrome. This elimination diet reduces fermentable oligosaccharides, disaccharides, monosaccharides, and polyols that can exacerbate symptoms in sensitive individuals. The diet proceeds through elimination, reintroduction, and personalization phases to identify trigger foods.

A gluten-free diet is essential for managing celiac disease and may benefit some individuals with non-celiac gluten sensitivity. Strict avoidance of wheat, barley, rye, and cross-contaminated oats is necessary for those with celiac disease.

Specific carbohydrate diet (SCD) eliminates complex carbohydrates that are difficult to digest, potentially benefiting those with IBD, SIBO, or other digestive conditions. The diet focuses on simple carbohydrates, lean proteins, and specific vegetables and fruits.

Anti-inflammatory diets emphasize foods that reduce inflammation while minimizing pro-inflammatory items. These diets typically include abundant fruits and vegetables, omega-3 fatty acids, turmeric, ginger, and other anti-inflammatory compounds.

Elemental diets consisting of pre-digested nutrients in liquid form are sometimes used for severe IBD flares or refractory SIBO. These diets allow complete bowel rest while providing nutrition.

Pharmaceutical Interventions

Medications play important roles in managing various gut disorders:

• Aminosalicylates such as mesalamine are first-line treatments for mild to moderate ulcerative colitis, helping to reduce inflammation in the colon.
• Corticosteroids, including prednisone and budesonide, are used for moderate to severe IBD flares to rapidly control inflammation. Due to significant side effects, these are typically not recommended for long-term use.
• Immunomodulators, including azathioprine, 6-mercaptopurine, and methotrexate, help maintain remission in IBD by modulating the immune response.
• Biologic therapies target specific components of the immune system involved in inflammatory processes. Anti-TNF agents (infliximab, adalimumab), integrin receptor antagonists (vedolizumab), and interleukin inhibitors (ustekinumab) are used for moderate to severe IBD.
• Antibiotics, including rifaximin, are sometimes prescribed for SIBO or IBS with diarrhea. Rifaximin is particularly useful as it acts primarily in the gut with minimal systemic absorption.
• Prokinetic agents such as low-dose naltrexone and Prucalopride can improve gut motility and may benefit those with constipation-predominant IBS or SIBO related to motility issues.

Probiotics and Microbial Therapeutics

Probiotics are live microorganisms that confer health benefits when administered in adequate amounts.

Different probiotic strains have specific effects, and selection should be based on the targeted condition:

• Lactobacillus and Bifidobacterium strains may help with antibiotic-associated diarrhea, infectious diarrhea, and IBS symptoms.
• Saccharomyces boulardii, a beneficial yeast, has evidence supporting its use for preventing antibiotic-associated diarrhea and treating Clostridium difficile infection.
• Multi-strain probiotics often contain combinations of bacteria that work synergistically to support gut health.
• Prebiotics are non-digestible fibers that selectively stimulate the growth or activity of beneficial microorganisms. Common prebiotics include inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS).
• Synbiotics combine probiotics with prebiotics to enhance the survival and activity of beneficial microorganisms.

Fecal microbiota transplantation (FMT) involves transferring processed stool from a healthy donor to a recipient to restore healthy gut microbiota. FMT is currently FDA-approved for recurrent Clostridium difficile infection and is being investigated for other conditions, including IBD and IBS.

Lifestyle Modifications and Mind-Body Interventions

Lifestyle factors significantly impact gut health and should be addressed as part of a comprehensive treatment approach:

Stress management techniques, including cognitive behavioral therapy, mindfulness meditation, and relaxation exercises, can reduce IBS symptoms and improve quality of life. The gut-brain axis represents a bidirectional communication system between the central nervous system and the enteric nervous system.

Sleep optimization is crucial as sleep disturbances can exacerbate gastrointestinal symptoms and alter gut microbiota composition. Aim for 7-9 hours of quality sleep per night with consistent sleep and wake times.

Regular physical activity promotes healthy gut motility, reduces inflammation, and enhances microbial diversity. Both aerobic exercise and mind-body practices like yoga can benefit those with digestive disorders.

Smoking cessation is particularly important for Crohn’s disease patients, as smoking worsens disease course and increases flare risk.

Meal timing and eating behaviors such as eating slowly, chewing thoroughly, and avoiding late-night meals can improve digestive function and reduce symptoms like reflux and bloating.

Preventive Strategies for Optimal Gut Health

Dietary Diversity and Fiber Intake

A diverse diet rich in various plant foods supports a diverse microbiome, which is associated with better health outcomes.

Aim to consume at least 30 different plant foods weekly, including:

• Fruits and vegetables of various colors, which provide different phytochemicals and fibers
• Whole grains, including oats, barley, quinoa, and brown rice
• Legumes such as lentils, chickpeas, and various beans
• Nuts and seeds, including almonds, walnuts, flaxseeds, and chia seeds

Adequate fiber intake is crucial for gut health as fiber serves as a prebiotic substrate for beneficial bacteria, promotes regular bowel movements, and helps maintain intestinal barrier function. The recommended daily fiber intake is 25-38 grams, though most adults consume significantly less.

Fermented Foods and Probiotics

Regular consumption of fermented foods introduces beneficial bacteria and may support microbiome health.

Include a variety of fermented foods in your diet, such as:

• Yogurt and kefir containing live active cultures
• Traditional sauerkraut and kimchi (unpasteurized)
• Kombucha, a fermented tea beverage
• Tempeh and miso, fermented soy products
• Some types of pickles and traditional cheeses

When selecting fermented foods, choose options that contain live cultures and minimal added sugars or preservatives.

Stress Reduction and Mental Wellness

Given the strong connection between the gut and brain through the vagus nerve and other pathways, managing stress is essential for gut health. Effective strategies include:

• Mindfulness meditation and deep breathing exercises
• Regular physical activity, particularly outdoors in nature
• Adequate sleep and a consistent sleep schedule
• Cognitive behavioral therapy for those with significant stress or anxiety
• Social connection and meaningful relationships

Even brief daily practices can significantly impact stress levels and consequently gut health over time.

Avoiding Unnecessary Medications

Certain medications can disrupt gut health when used inappropriately or unnecessarily:

Proton pump inhibitors (PPIs) reduce stomach acid and are effective for GERD but can alter gut microbiota and increase risk of SIBO and infections when used long-term unnecessarily.

Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can damage the intestinal lining and increase intestinal permeability with regular use.

Antibiotics significantly alter gut microbiota composition and should only be used when medically necessary. When antibiotics are required, consider probiotic supplementation during and after treatment to support microbial recovery.

Always discuss medication risks and benefits with your healthcare provider and explore non-pharmacological approaches when appropriate.

Regular Physical Activity

Exercise benefits gut health through multiple mechanisms:

• Enhanced gut motility and reduced transit time
• Anti-inflammatory effects throughout the body
• Improved stress resilience and mood regulation
• Support of diverse gut microbiota

Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity weekly, plus strength training twice weekly. Even light activity like walking regularly provides benefits for digestive health.

Recommended Products for Gut Health Support

High-Quality Probiotic Supplements

When selecting probiotic supplements, look for products that:

• Specify strain designation (genus, species, and strain) rather than just species
• Provide colony-forming units (CFUs) at the time of expiration, not manufacture
• Use strains with clinical research supporting their efficacy for specific conditions
• Employ packaging that protects against moisture, light, and oxygen
• Maintain refrigeration if required for stability

Recommended brands include Seed DS-01 Daily Synbiotic, which combines probiotics with prebiotics and has substantial research behind its formulation, and Culturelle Pro-Well Probiotic, which features the well-studied Lactobacillus rhamnosus GG strain.

Digestive Enzymes

Digestive enzyme supplements can support the breakdown of carbohydrates, fats, and proteins, potentially reducing symptoms like bloating and discomfort after meals. Look for broad-spectrum formulas that include:

• Amylase for carbohydrate digestion
• Protease for protein breakdown
• Lipase for fat digestion
• Additional enzymes, like lactase, for those with lactose intolerance

Recommended products include Pure Encapsulations Digestive Enzymes Ultra and NOW Super Enzymes, which provide comprehensive enzyme support.

Fiber Supplements

For those struggling to meet fiber needs through diet alone, fiber supplements can help support regular bowel movements and provide prebiotic benefits. Options include:

• Psyllium husk, which forms a gel-like substance that adds bulk to stool and promotes regularity
• Partially hydrolyzed guar gum, a soluble fiber that is well-tolerated and acts as a prebiotic
• Inulin or FOS powders that specifically feed beneficial gut bacteria

Recommended products include Metamucil Psyllium Fiber and Sunfiber (partially hydrolyzed guar gum).

L-Glutamine

L-Glutamine is an amino acid that serves as a primary fuel source for intestinal cells and supports maintenance of the intestinal barrier. Supplementation may benefit those with increased intestinal permeability or digestive inflammation.

Look for pure L-glutamine powder from reputable brands like Thorne or Pure Encapsulations. Typical dosages range from 5-15 grams daily, ideally taken between meals.

Omega-3 Fatty Acids

Omega-3 fatty acids from fish oil have anti-inflammatory properties that may benefit those with inflammatory gut conditions. Look for products that provide:

• High concentrations of EPA and DHA
• Third-party testing for purity and potency
• Sustainable sourcing practices
• Enteric coating to reduce fishy aftertaste and potential reflux

Recommended brands include Nordic Naturals Ultimate Omega and Viva Naturals Triple Strength Omega-3.

Digestive Bitters

Digestive bitters are herbal formulations that stimulate digestive secretions, supporting the breakdown of food and nutrient absorption. They can be particularly helpful for those with sluggish digestion or bloating after meals.

Look for products containing bitter herbs like gentian, dandelion, artichoke, and ginger. Urban Moonshine Original Digestive Bitters and Flora Swedish Bitters are well-regarded options.

Disclaimer

This gut health assessment calculator provides general information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Frequently Asked Questions (FAQs) –